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mykeytohappiness is a personal growth community offering inspirational articles, courses and guides, and a private community of people on their journey towards becoming the best version of themselves. Our mission is to inspire and encourage people to dare to take the first step towards creating their dream life. Let’s embark on this journey together!

Inspiration

What is chakra meditation?

Chakras are the main centers of energy inside the body. Unblocking your chakras, refers to the idea that when all of your chakras are open, and energy can run through them freely. In other words Read more…

What is transcendental meditation?

While transcendental meditation is relatively new (developed by  Maharishi Mahesh Yogi around the 1950s), the concept of mantras being used within the practice of meditation is nothing new. A mantra is a word, or phrase Read more…

What is mindfulness meditation?

Mindfulness is a practice involved in numerous religious and secular traditions—from Hinduism and Buddhism to yoga and, more recently, non-religious meditation practices. People are already practicing mindfulness for thousands of years. In Buddhism, it has Read more…