meditation, mind, body, soul, mindfulness, personal growth, India, philosophy, chakra

What is chakra meditation?

Chakras are the main centers of energy inside the body. Unblocking your chakras, refers to the idea that when all of your chakras are open, and energy can run through them freely. In other words the main idea behind this is that it creates a harmony between the physical body, Read more…

meditation, mind, body, soul, mindfulness, personal growth, India, philosophy

What is transcendental meditation?

While transcendental meditation is relatively new (developed by  Maharishi Mahesh Yogi around the 1950s), the concept of mantras being used within the practice of meditation is nothing new. A mantra is a word, or phrase that is repeated during meditation. Mantras can be chanted or repeated in the mind. This Read more…

meditation, mind, body, soul, mindfulness, personal growth, India, philosophy

What is mindfulness meditation?

Mindfulness is a practice involved in numerous religious and secular traditions—from Hinduism and Buddhism to yoga and, more recently, non-religious meditation practices. People are already practicing mindfulness for thousands of years. In Buddhism, it has an even bigger importance than in Hinduism, as mindfulness (Sati) is said to be the Read more…

meditation, mind, body, soul, mindfulness, personal growth, India, philosophy

What is Zen meditation?

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in seventh century China. From its Chinese origins it spread to the Korean Peninsula, Japan and other lands where it continues to thrive. Zen meditation is a traditional Buddhist discipline which can be practiced by beginners Read more…