Deep breathing, breathing

4 deep breathing techniques to try

In the previous article ‘How to practice deep breathing?’ we went deeper into the basics of deep breathing and covered two techniques for beginners. If you are already more experienced within this practice the following four breathing techniques might be for you! EQUAL BREATHING or SAMA VRITTI This is a Read more…

meditation, mind, body, soul, mindfulness, personal growth, India, philosophy

How to practice mindfulness meditation?

Mindfulness is a practice involved in numerous religious and secular traditions—from Hinduism and Buddhism to yoga and, more recently, non-religious meditation practices. People are already practicing mindfulness for thousands of years. In Buddhism, it has an even bigger importance than in Hinduism, as mindfulness (Sati) is said to be the Read more…

meditation, mind, body, soul, mindfulness, personal growth, India, philosophy

How to practice zen meditation?

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in seventh century China. From its Chinese origins it spread to the Korean Peninsula, Japan and other lands where it continues to thrive. Zen meditation is a traditional Buddhist discipline which can be practiced by beginners Read more…